VIVA LA RESISTANCE
[Wellness]
September 24, 2022
To prepare ghee, you need high-quality butter and a saucepan. The required amount of butter, for example 500 g, must be placed in a saucepan and put on medium heat. When the butter has completely melted, reduce the heat to a minimum and cook for another 10-15 minutes. During this time, foam will appear on the butter, then it will boil, after which you can see the remains of milk in the form of sediment at the bottom, and the butter will turn golden. When the oil has acquired the desired shade, it should be cooled and allowed to separate into three layers. For ghee, only the middle layer is taken, it should be filtered through a sieve with gauze. Melted butter is ready. You can store this oil in the refrigerator for about a month.