Fight insomnia.

3. Meditation. I tried many different ones, but I liked transcendental meditation the most). ⠀ 4. Affirmations. I remember reading books by Louise Hay for the first time about 15 years ago. Everything is very simple there, but it is in simplicity that great wisdom is always embedded. 5. Tapping Technique (Chakra Tapping Technique). This is a unique and very simple technique that helps our internal energy to circulate properly and relieve stress instantly. It can be used every day in any situation. 6. Oura Ring. This gadget is very handy. You do not notice it on your finger, while it analyzes your sleep very accurately.