How to work the inside of the forearms.

Sometimes, shaking our hands, we fail to work out the inside. But she just betrays us with giblets when she begins to sag, a dull sight. I found a cool and easy triceps exercise (you can do it at home) from trainer and nutritionist Bebe Arrington. You will need: a rug, one dumbbell or any other weighted object and your attitude (perhaps this is the main thing). 1. Lie on your back with your feet flat on the floor. 2. Take a dumbbell in two hands and stretch your arms towards the ceiling. 3. Bend your elbows, lowering the weight to your forehead. 4. Stretch your arm back up towards the ceiling. 5. Do 3 sets of 8-10 reps. The main thing is that the weight of the dumbbell should not be too light, but not too heavy either.