About meditation.

3. Reduces the intensity of pain (and the frequency of migraines). Of course, meditation can hardly replace traditional medicine, but it is well established that people who meditate are less likely to get sick in principle - and almost never suffer from migraines. 4. Meditation slows down the rate of aging. Yes, no more, no less. Stress reduces the length of telomeres (these are protective regions on chromosomes). And meditation prolongs their lives—and ours, too. People who constantly meditate look smiling, benevolent and young 5. Meditation allows you to accept your own and others' imperfections. Oh, how much criticism could have been avoided, how many conflicts would not have even started if people had the ability to accept themselves and reality without distortion. Meditation helps to get closer to this state.