About meditation.

Here is what was found out in the course of scientific experiments. The results were presented by Emma Seppala, who observed thousands of people, measuring their condition before and after meditation. 1. Meditation increases the overall positivity of character and reduces the number of negative traits of nature. Of course, this affects the general outlook and quality of human life. 2. Meditation increases empathy and enhances the sense of social connection. That is, it seems as if a person withdraws into himself for a while, but in fact he begins to understand other people better.