Myth 4. Collagen should be selected according to your needs.

Inside the body, there are several types of collagen, and each is responsible for different things: one maintains the elasticity of the skin, another - the health of cartilage, the third - the strength of muscles and ligaments. Because of this, confusion arises: it seems that only a certain type of collagen will help strengthen joints, and another will not work. In fact, this is not the case: the supplements contain processed hydrolyzed collagen, which has the basic properties of all types. This means that when taking a supplement with hydrolyzed - split into peptides - collagen, the body will receive an ideal building material. And he will direct you where you need to: to restore the skin, joints or ligaments.