Myth 3. Liquid collagen is better absorbed.

Some have heard that if collagen is taken, it is better that it be liquid. It is believed that this form is easier to digest and absorb, unlike tablets, which must first dissolve. And liquid collagen is much easier to add to smoothies than a pill. It really doesn't matter what kind of collagen you drink: in tablets, powder or liquid form. The main thing is what composition it has. Pay attention to the packaging: if it says “peptides” or “hydrolyzed”, then the collagen has already been split into an easily digestible form. Collagen peptides are absorbed quickly - after six hours they can be found in human blood and tissues of the whole body.