Myth 2. Men do not need to take collagen.

In collagen advertising, women are often addressed specifically: they say that the skin will be soft and velvety, the hair will be shiny, and the nails will be strong. Because of this, men do not think that they, too, may need collagen. In fact, the male body needs collagen in the same way as the female body. It not only maintains the beauty and health of the skin, teeth and nails, but also helps build muscle mass. Scientists have found that if you take collagen before or after strength training in the gym, the muscles will grow faster.