5 myths about collagen. Why shouldn't you believe in them?

Collagen is often advertised as a product that can prolong youthful skin, make hair shiny, and nails strong. It seems that if all this is not about you, you do not need collagen. In fact, collagen is found in all tissues of the body: bones, joints, tendons - and is one of the main building proteins. Therefore, both men and women from 20 years old need it. In the article, we debunk the myths about collagen and tell you from which sources it will be absorbed faster.