Intermittent fasting.

Back to the topic of intermittent fasting. Let's consider this topic in more detail. So what is intermittent fasting? This is not a diet, but a diet that has already become a way of life. The point is that it is necessary to give up one of the meals, in my case, breakfast. And my first meal is at 13.00, lunch. Then dinner at 19.00 and then 17 hours without snacks until lunch the next day.