VIVA LA RESISTANCE
[Psychology]
September 16, 2022
Anyone who has been under stress or anxiety at some point knows how hard it is to abstract it away. Write down your thoughts and experiences in a notebook and then close it. Believe it or not, you'll find it much easier to focus on your work after sharing thoughts this way. This rule works in any situation: by sharing your anxiety with someone, you unload your brain and reduce the psychological burden.