Anti-stress products!

5. Fermented vegetables have a marked reduction in stress levels. 6. Bananas. Contain serotonin, vitamin B6, Melatonin. 7. Avocado. Explosion of useful substances! Potassium, vitamin E, B vitamins and folic acid. 8. Eggs. They contain fatty acids and vitamins A, E, D, as well as tryptophan, carotenes and B vitamins, a source of tryptophan. 9. Blueberries. Anthocyanins and antioxidants contained in the berry help the brain produce dopamine, an assistant for memory and good mood. 10. Broccoli.