Anti-stress products!

1. Oily fish. Such as herring, sardine, mackerel, salmon, cod, wild trout are rich in omega-3. Omega-3s help reduce anxiety and depression. 2. Nuts and seeds. It is also a good, quality source of omega-3 fatty acids. 3. Pistachios. Reduce the load on the heart, by reducing vasospasm, which is accompanied by any stress. 4. Green leafy vegetables. Helps the body produce serotonin and dopamine.