Energy source for every day.

Movement is life! That is why today I want to share with you the best daily rituals for vitality, health and energy. 1. Walks in the fresh air. In a comfortable rhythm every day, about 10,000 steps per day. 2. Nordic walking. Or yoga, Pilates. 1-2 times a week, best of all, if the head sweats, it means that the blood flow has turned on and is working, energy synthesis has begun! 3. Morning complex of physical exercises. For example, exercises according to Peter Kelder “5 Tibetan pearls” - the secret of eternal youth, lymphatic drainage, healthy joints and spine! 4. Contrast shower. To train the vessels to work well, accustom yourself to do a contrast shower in the morning.