The best ways to fall asleep.

I am sure that among these methods, you will find the one that suits you. 1. Music. For the last hour before going to bed, listen to calm music - so that each next track is more and more calm. 2. Tibetan meditation. Lie down, relax and imagine that a plane is approaching you from the side of your legs, which decomposes your body into atoms - first the feet, fingers, ankles, shins disappear, the body dissolves into nothingness, and so on until your head and consciousness dissolve. 3. According to the Silva method. Count exhalations in reverse order (for example, from 50 to 1). 4. Full yogic breathing. If you are tense and cannot calm down: lying down, breathing in 3 stages. Slowly inhale with the belly, when it is full, inhale with the chest, then with the tops of the lungs. Exhale in the reverse order - exhale smoothly with the stomach, then with the chest, then with the tops of the lungs. Try to make your exhalation twice as long as your inhalation. Inhale - about 8 seconds. 5. Breathing through the left nostril. When we breathe with the right nostril, which is connected with the energy of the sun, we are charged with energy, when we calm down with the left, connected with the energy of the moon. If you are overstressed, in order to relax and fall asleep, you need to close your right nostril (with a piece of cotton) and go to bed. 6. Antimoraning. Close your eyes and open them for a split second (blinking in reverse).