A hearty breakfast does not affect the process of losing weight.

In Scotland, the popular scheme of a hearty breakfast, an average lunch and a meager dinner as a means of losing weight has been debunked. It turned out that the rate of assimilation of food does not change depending on the quality of the food. Body weight will not decrease if you have a hearty breakfast and eat something low-calorie for lunch. The researchers found that energy expenditure and overall weight loss were the same for people on the morning and evening diets. They debunked the myth about the influence of time of day on metabolism.