Top Barriers to New Fitness Goals: How to Overcome Them?

5. The belief that fitness is a chore. Of course, no one can come to every workout with a glued-on smile, but if you hate every second in the gym, you're setting yourself up for failure. How to overcome. Make a schedule that fits harmoniously into your life. Do not overdo it. Take rest days. Adjust the difficulty for yourself: workouts should be hard enough, but not intimidating. Try to find a type of physical activity that you really enjoy and don't get bored of.