Top Barriers to New Fitness Goals: How to Overcome Them?

1. Unrealistic goals. Lifting huge weights after a week at the gym? Completely change your body in a few workouts? Such goals will only lead to disappointment. How to overcome. Watch yourself and your changes in the body during training and set only achievable goals! Being an adherent of a healthy lifestyle means making it a part of your life, gradually coming to it without sprint jerks, after which a rollback usually occurs.