How to cope with negative emotions:

1. A little physical warm-up. 2. Listening to pleasant music or sounds of nature. 3. An anti-stress toy. 4. Writing out resentments, grievances, and everything bad from your head on a blank piece of paper. 5. Voice practices as singing and screaming. 6. Getting back to the "here and now". 7. Breathing practices – deep belly breathing consciously counting to 4-5.