Time period for intermittent fasting.

It can be different: 12/12 10/14 8/16 etc... Example: from 12:00 to 20:00 - meals, and from 20:00 to 12:00 do not consume anything other than liquids without calories. Instead of consuming glycogen and glucose reserves, the body consumes protein breakdown products, removes toxins from the body. That is, the body is cleansed and rejuvenated.