Intermittent fasting.

Today I want to tell you about intermittent fasting - a way of eating in which periods of eating alternate with periods of abstinence from it at certain hours. Intermittent fasting includes different eating options, which are called windows. The scheme is as follows: The day (24 hours) is divided into two windows: ▪️1 window: all meals for the day fit into it ▪️ 2nd window: fasting (you can drink water, herbal decoctions, tea and coffee without sugar).