How to properly rinse your mouth with oil.

The procedure itself is simple: in the morning, before brushing your teeth, take 1 tablespoon of oil, keep it in your mouth for a couple of minutes, and then “drive” it in your mouth for 5-15 minutes. Then you need to spit out the contents and brush your teeth. It is extremely important to avoid ingestion of the oil and to observe whether there is an allergy to one or another oil. You can also add a drop of clove and mint essential oils to coconut oil to enhance the healing effect.