The position of the language in mewing.

1. It is necessary to place the tip of the tongue in a small depression behind the front teeth on the palate. It's easy to find him saying soft n 2. We stick the surface of the tongue to the palate, as if you took advantage of the glue moment, but it should not be stuck anyhow, but from the tip of the tongue to the root. In this position, the muscles of the tongue and jaw are tensed, and the shape and oval of the face depend on them.