Why You Should Eat Carrots

3. Slows down aging! High levels of beta-carotene act as an antioxidant that prevents and reverses cell aging. 4. Few of us know that carrots contain calcium, which is vital for the growth and development of bones in children and women. 5. Raw or grated carrots can be applied to wounds, cuts and inflammations for quick healing. Its anti-inflammatory properties help to revitalize and tone the skin.