Why You Should Eat Carrots

1. Consumption of 100 ml of carrot juice per day stimulates hair growth and also thickens them. The vitamin C and vitamin E in carrots improve blood circulation in the scalp, which promotes hair growth and prevents premature graying of hair. 2. Carrots are good for your teeth and mouth because they scrape off plaque and food particles like a toothbrush. Minerals contained in carrots kill harmful microbes in the mouth and prevent tooth decay.