Keep a diary.

By the way, the practice of keeping diaries was already known in ancient Japan in the 10th century when court ladies kept their records of life and love in "sleep books". So how does a diary work? It's a great if not the best tool for REFLECTION - getting to know yourself, your feelings and emotions. It's the best way to safely EXPRESS yourself, that case when pen and paper are your best friends. Paper will accept everything. Your anger, your sorrow, your love and your craziest ideas.