Pranayama

Pranayama is one of the greatest discoveries ever made by human consciousness. Pranayama is a journey within oneself. And this is the fourth step out of eight, that is, together with pranayama, the first half of the journey ends. A person who knows pranayama without the help of a teacher (because the teaching will be false, I do not approve of this), on his own; a person who has learned to be vigilant; a person who knows the rhythm of his being is already halfway to the goal. Pranayama is one of the most significant discoveries of mankind.