Practice for relieving tension ⠀

Facial exercise:⠀ - mask of surprise: raise your eyebrows high; - anger mask: furrow your eyebrows; - kiss mask: close your lips as if to kiss; - mask of laughter: a "Pinocchio" smile; - discontent mask: press your lips together, press your chin and lower the corners of your mouth; squeeze hard and open your eyes; tense and relax your nose.⠀ Now sit for a few minutes, enjoy the peace. When you feel like you are slowly floating, you are completely relaxed.