What can you do on your own?

Start keeping a diary of your feelings/emotions during the day (write down 3-5 times a day what emotions you are experiencing right now). First try to determine which emotion you are experiencing at the moment - positive or negative. Next, try to determine which of the 5 basic emotions it is closer to: ⁃ Joy ⁃ Sadness ⁃ Anger ⁃ Fear ⁃ Disgust Emotions can be expressed with varying degrees of intensity and can mix with each other to form new emotions. If you cannot identify more than 3-5 emotions in a moment, I recommend that you start keeping a feelings/emotions journal to better start identifying your inner emotional state.