Breathing exercises technique.

▪️ Lie on your back with your hands on your stomach so you can feel each breath. ▪️ Inhale deeply through your nose until your belly expands under your arms. ▪️ Exhale slowly through a slightly clenched mouth (as if you are blowing on a candle), trying not to move your chest. Try to do diaphragmatic breathing for 5-10 minutes a day, gradually increasing the time.