Avocado benefits:

1. Protection for the heart. 2. Weight loss. 3. Reducing the risk of diabetes. 4. Improved vision. 5. Your hair and skin will get better. Daily consumption of avocado improves bowel function, metabolism and lowers blood cholesterol levels. All this thanks to increased diversity of intestinal bacteria and monounsaturated fatty acids. Avocados are rich in dietary fiber and monounsaturated fatty acids such as oleic acid.