Tapes on the abdomen.

I recommend doing teips on the stomach. What matters is a good trainer who knows how to glue them correctly, what tension to choose, and so on. If you are actively working on diastasis, then tapes serve as a kind of "icing" on the cake to consolidate the results. Why are teips good for the abdomen? 1. when walking, they help to keep and not “dump out” the lower abdomen, thus collecting all the muscles of the abdominal cavity together 2. good lymphatic drainage effect in the abdomen 3. normalization of blood circulation 4. skin tightening (especially since I recently did a microneedle RF lifting on my stomach, tapes give an additional effect) But, of course, teips are not a panacea, but only auxiliary measures if you are actively involved in sports, eat right, get enough sleep, etc.