Forming new healthy habits

For example, everyone knows that it is extremely important to wake up your body with a glass of clean water. But how to make it a healthy habit? Write it down 1. Form a strong need by clearly defining for yourself exactly what the benefit of the new skill is. 2. Strengthen the need. Find something related to the habit, for example motivating stories from other people. This will allow your brain to see the importance of the habit to you. 3. Work with explanations and challenges. The brain will resist as hard as it can, but you'll outsmart it - give it clear facts about the importance of the habit, write out all the explanations in advance and work through them. 4. Come up with a simple trigger. For example, if you want to start the day with a glass of water, set a wave noise on your alarm clock. 5. Define a reward. Habits are driven by longing. If you understand how to trigger it, the new habit will be much easier to form.