How to learn to forgive?

Unnecessary offenses poison the life, first of all, of the one who was offended. And your offender will sleep peacefully, not even bothered by the subject of your torment. So it is easier and better for yourself to forgive and let go. How to do it? MAKE THE DECISION TO FORGIVE. The most important thing about forgiveness is to realize that YOU need it much more than your abuser. LIVE YOUR EMOTIONS. Respect your feelings, don't hide them in yourself, find an opportunity to live them and feel them fully. Even if not immediately, but gradually you will become much easier. REMEMBER HOW YOU WERE FORGIVEN. Remember how you regretted your own mistakes and how important it was for you to receive forgiveness from those you wronged. Choose to be strong. Don't let your resentment poison your own life.