"Banana water" as a sedative and hypnotic.

Potassium and magnesium in the composition of a banana contribute to muscle relaxation and peace, it helps to fall asleep easily in the evenings. In addition, a banana cooked in this way in a peel is incredibly tasty. Ingredients: 1 banana, 200 ml of water, a pinch of cinnamon. Preparation: Bring water to a boil. Cut off a banana in a small piece on both sides. Boil banana in boiling water for 10 minutes. The drink is ready! For flavor, add a pinch of cinnamon to it. A nice bonus - a banana boiled in a peel - you can sprinkle a little cocoa, cinnamon and powdered sugar. Such a banana is useful at night to improve the functioning of the gastrointestinal tract and skin condition.