An exercise that will significantly extend your life.

Such lymphatic drainage gymnastics is an effective prevention of thrombophlebitis, myocardial infarction and stroke. Stand up straight, connect your feet. Raise your heels 3-5 cm off the floor, then drop sharply. As a result of the resulting shaking, the venous valves receive an additional impulse to push the blood up. Do 30 such ups and downs 5 times a day. Perform the exercise slowly: 1 per second. Such gymnastics is especially useful for people who are forced to stand or sit at work for a long time. This exercise can be performed even by those who are prohibited from running or brisk walking.