Sleep food.

The issue of protein products for dinner is not entirely unambiguous and should be decided individually. On the one hand, proteins increase activity and stimulate the nervous system, which is not very good for sleep. The abundance of protein foods is not suitable for anxious people with trouble falling asleep. On the other hand, proteins perfectly satisfy hunger and maintain a feeling of satiety for a long time. So for those who exercise and sleep soundly, working late, protein for dinner can also be a convenient option.