How to find out what vitamins you need.

Vitamin C. Bruises easily, bleeding gums, ulcers on the oral mucosa. Vitamins A and E. Dry skin, acne, vision problems. Vitamin RR. Dermatitis, diarrhea, dementia. B vitamins. Irritability, depression, insomnia, dizziness, muscle weakness, skin pallor. Vitamin K. Bleeding of the nasal and oral mucosa. Vitamin D. Muscle pain, cramps, deterioration in appetite and mood, deterioration in the condition of teeth and nails. Vitamin R. Problems with blood vessels, dark circles under the eyes, hair loss.