Tibetan yoga - from bruises and "bags" under the eyes.

This exercise will help you improve your vision, relieve swelling and remove bruises under the eyes. For the best effect, you just need to breathe slowly, deeply and evenly (preferably with the lower part of the chest or abdomen). 1. Breathe in. 2. While inhaling, concentrate in the area of ​​​​the eyes and feel how a thin, warm stream of energy flows into the eyes, into the bruises, nourishing them. 3. After inhaling, perform a delay during which with three fingers (index, middle and ring fingers) of each hand, press 10 times on the points under the eyes. 4. As you exhale, feel as if all fatigue and pollution are being blown out of the eyes and from the place under the eyes. 5. Do this exercise 5 times in the morning and evening. The effect is noticeable almost immediately!