First aid for leg cramps.

1. The fastest way to relieve a cramp is to pull your big toe towards you. Try not to pay attention to pain, as this simple remedy is considered by many to be very effective and fast-acting. 2. If you grab onto a cramped muscle and at the same time press deeply with your index finger into the protruding part in the center of the muscle and hold it in this position for 15-20 seconds, then the cramp will pass. To improve blood circulation, you can take several deep breaths and exhalations.