"You're lucky, but I have bad genetics!"

There are women who can eat pasta at night and not gain weight. And there are those who get fat already from one look at a chocolate bar. Is it really all about heredity? Let's try to figure it out. Yes, genetics can indeed be a factor in obesity! Moreover, there are many genes responsible for excess weight gain! But I can calm you down or, on the contrary, upset you: their impact on weight gain is only 13.6%. Everything else comes down to our lifestyle: nutrition, physical activity, stress levels. This means that those people who have these genes will need to make a little more effort and time to lose weight.