The effect of practice on health.

4. You will learn to cope with anxiety without harm to the body: during practice, you need to concentrate and control your breathing, such a skill in everyday life allows you to quickly return to a stable emotional state; 5. The quality of the skin improves: in the process of training, the body is tightened, lightness and smoothness in movements appear, and posture is straightened; 6. The work of the brain is stimulated, the restored blood circulation improves memory and attention; 7. Problems with the gastrointestinal tract disappear, since the change of straight and inverted asanas speeds up the metabolism and reduces heartburn attacks.