The effect of practice on health.

Despite the seeming danger of doing exercises, aerial yoga is considered safe, moreover, it has a positive effect not only on physical but also mental health: 1. The clamps are removed and the natural position of the joints is restored, 2. Blood flow is normalized, which allows cells to receive the necessary nutrition, which contributes to accelerated tissue regeneration; 3. The mood improves, the nervous system is restored, and the quality of sleep increases;