10 natural ways to cool down.

7. Pranayama. Breathing practices naturally normalize body temperature. Start with the simplest pranayama: inhale through one nostril, exhale through the other. 8. Grenades. They contain many antioxidants and help thermoregulation. 9. Sandal. Sandalwood oil can be added to shampoo or shower gel. Despite the warm oriental aroma, it cools well. 10. Foot bath. Our feet have many receptors for heat and cold. Add sea salt or epsom salt, mint extract, and lavender and rosemary essential oils to the water.