10 natural ways to cool down.

4. Chili pepper. Yes, you heard right: when we eat very spicy foods, the brain receives a signal that it is urgent to cool the body. You can make salsa with chili, garlic, parsley, olive oil, and lemon. 5. Coconut water. Saturates the body with electrolytes and cools. 6. Essential oils. Peppermint and rosemary oils are very refreshing: add them to an aroma diffuser, bath, or spray on your pillow (unless you're allergic!)