10 natural ways to cool down.

In many parts of the world, the heat danger level is orange right now, and coolness is a must. But living under air conditioning and gorging yourself on ice cream is not an option. Not everyone has a private pool either. Here are some easy ways to feel better. 1. Aloe vera gel. Perfectly cools the skin, it can be used neat or mixed with cream. 2. Mint. Add it to water, yogurt, tea. Mint sauces like chutney are very refreshing! Now I put mint even in salads - very tasty. 3. Homemade lemonade. Vitamin C naturally lowers body temperature. You can use lemons, limes, your favorite sweetener, and mineral water.