How to relax to be more productive.

The brain needs a break. The more we are stressed, the more overloaded the brain. Stress hormones are produced, anxiety wakes up. And now we are no longer able to think clearly - and here it is not far from mistakes. To keep yourself in good shape, I advise you to do timers with breaks. You can try several options and choose the most suitable one. For example: 25/5, 52/17. The first figure is the time of work, the second is the rest.