Vegetarians in old age are one third more likely to have hip fractures than meat eaters.

These conclusions were made by scientists from the University of Leeds during a 22-year study involving 26,000 women aged 35-69. Perhaps this is due to the lack of nutrients for healthy bones and muscles, as well as a smaller body fat - it serves as a "safety cushion" in the fall. For bone health, fortified cereals with added iron and vitamin B12, as well as sufficient amounts of nuts and legumes - they contain protein, can be included in the diet, according to the researcher.