Myofascial release.

MFR cannot be replaced where it is required to speed up the recovery process after a workout, remove pain in the muscles, increase flexibility, and remove hypertonicity. There are many different techniques and applications of MFR. Self Myofascial Release is now popular in fitness, that is, an independent myofascial release that you can perform yourself before, after or instead of training. MFR is performed using all kinds of rolls of varying degrees of hardness and balls. They are rolled, they are pressed with their feet and hands, they sit, lie and stand on them.