Helpful tips for heart health.

Drink a glass of red grape juice every day to protect yourself from a myocardial infarction and prevent blood clots from blocking the coronary vessels of the heart. If you want to maintain the work of the heart and blood vessels in proper condition - eat foods with a high content of vitamin E three times a day: cheese, vegetables, legumes, cottage cheese, vegetable oil (preferably whole-cook). Constant movements prolong your life - go in the morning and in the evening along 6 flights of stairs of a multi-storey building, thereby improving the transfer of venous blood and improving the work of the myocardium, that is, strengthening the muscles.